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Then Steve takes you through the entire 300 routine so you can see how the workout should be performed from start to finish. World Class strength and conditioning trainer, Steve Maxwell, has created 3 different workout levels for the 300 Spartan, so regardless of your present physical condition you can reap the benefits of this amazing workout routine and get started now! For each workout level basic, intermediate and advanced, Steve teaches all of the exercises individually so you can learn to perform them correctly during the actual 300 Spartan workout. Each position should ideally be held for 30 seconds at the beginning (though shorter if you fatigue). By using natural body weight conditioning exercises and a unique, non-stop superset concept, the 300 Spartan Workout unleashes your natural growth hormones and jump starts an incredible fat burning metabolism change that will create a powerful, ripped and chiseled look to your body. Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest) but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders).
Its really short, about 30 minutes, and that includes a number of iso holds done in real time for 1-3 minutes.
Steve maxwell isometric workout review full#
Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. In a moment of weakness I ordered Steve Maxwell's Functional Isometrics, I hardly ever buy this stuff as I am always disappointed, and this product was no different.
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